What if the foods you think are healthy are actually making your body work harder? In this Digital Social Hour episode, Sean Kelly sits down with Teri Cochrane, creator of the Cochran Method, to discuss personalized nutrition, food sensitivities, histamine, protein, toxins, parasites, genetics, and why she believes health should be treated as an individual system rather than a one-size-fits-all formula. Teri explains how her work began after trying to help her own children and how that led her to develop what she calls the “algorithm of the why.” She also shares her views on wild game, protein powders, turmeric, seafood, ADHD, allergies, and why aggressive detox protocols can sometimes backfire. The conversation also explores genetics, biological age, the mind-body connection, and why Teri believes people should learn to recognize the signals their own bodies are sending them. CHAPTERS 0:00 Allergies, ADHD & Toxicity 3:17 Why Misdiagnosis Happens 9:16 Why She Avoids Chicken 14:27 Protein Powders & Histamine 21:10 Toxicity Starts Before Birth 25:15 COVID, Ammonia & Protein 27:19 The Problem With Parasite Cleanses 31:07 Microplastics & Seafood 34:48 How Teri Eats While Traveling 37:43 Can Chronic Conditions Change? WHAT YOU’LL LEARN 🔥 Why Teri believes health advice should be personalized 🧠 How she connects histamine issues with ADHD-like symptoms ⚡ Why she warns against aggressive parasite cleanses 🥩 Why wild game became a major part of her nutrition approach 💬 How protein digestion can affect the body 🌱 Why some popular “superfoods” may not work for everyone 🐟 What she looks for when choosing seafood 🧬 How genetics can reveal potential health vulnerabilities 👶 Why she believes health optimization can begin before birth ✅ How learning your body’s patterns may help you make better health decisions 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUESTS Teri Cochrane: https://www.instagram.com/tericochranebeyondnutrition/?hl=en https://tericochrane.com/ https://x.com/TeriCochrane 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. KEYWORDS Teri Cochrane, Cochran Method, Digital Social Hour, Sean Kelly, personalized nutrition, functional health, histamine intolerance, ADHD nutrition, food allergies, parasite cleanse, wild game diet, protein powder, amyloids, metabolic health