What if junk food is doing more damage than people realize? In this Digital Social Hour episode, Sean Kelly sits down with Ben Azadi to discuss seed oils, fasting, carnivore, gut health, protein, supplements, muscle loss, metabolic health, and why processed food has become one of the biggest health traps in America. Ben explains why he believes seed oils are the new cigarettes, how fasting may help the body reset, why muscle matters more than scale weight, and what people often misunderstand about cholesterol, Ozempic, protein, and long-term fat loss. They also talk about Ben’s personal health journey, growing up on fast food, helping his dog through cancer, grocery store traps, raw milk, organ meats, local farms, and the daily habits that can help people take control of their health. CHAPTERS 1:14 Seed Oils Are the New Cigarettes 3:05 Carnivore, Cholesterol, and Lab Results 6:11 Gut Health Without Plants 8:00 Late-Night Eating and Sleep 12:30 Building Muscle and Eating More 15:05 Biohacking Dogs and Cancer 18:00 Grocery Store Traps 20:20 Seed Oils, Local Farms, and Real Food 25:13 Ozempic, Muscle Loss, and Fat Loss 28:00 Fasting Mistakes and Metabolic Health 30:15 What Happens During a Fast 34:08 Keto Flex, Basketball, and Final Thoughts WHAT YOU’LL LEARN 🥩 Why Ben believes protein is key for muscle and metabolism 🍟 How seed oils may impact long-term health ⏳ What happens inside the body during a fast 🧠 How fasting may affect focus, dopamine, and cravings 💪 Why losing fat is different from losing weight 💉 What Ben thinks people misunderstand about Ozempic 🧬 Why cholesterol numbers need more context 🐶 How Ben applied biohacking principles to his dog’s health 🛒 Why grocery stores make healthy eating harder 🌱 How local farms and real food can change your health 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 💼 SPONSORS The Light Systems: www.thelightsystems.com Discount code - DSH for $500 discount and 10% commission. Min purchase amount: $5,000 Brain Tap: Sign up at affiliates.braintap.com Discount and promo, visit https://braintap.com/DSH/ Quicksilver Scientific: www.quicksilverscientific.com Code: DSH 👤 GUEST Ben Azadi: https://www.instagram.com/thebenazadi/ https://x.com/THEBENAZADI Check out Keto Flex Revised at https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/ 🙌 If the book helped you, please take a minute to leave a review and share the love! 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. The views expressed in this episode are for entertainment and informational purposes only and are not intended as medical advice. Consult a qualified healthcare provider before starting any health regiment. 🔥Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. KEYWORDS Ben Azadi, Sean Kelly, Digital Social Hour, fasting, seed oils, carnivore diet, keto, Ozempic, metabolic health, protein, gut health, longevity